Navigating the Fair: Healthy Choices and Guilt-Free Indulgence

As an EFNEP (Expanded Food and Nutrition Education Program) participant, I learned early on that certain fair treats are considered "sometimes food." While it's fine to enjoy them occasionally, it's not a good idea to indulge in them every day. However, with a little planning and mindfulness, you can still have a fun and fulfilling fair experience while making healthier choices.

Unlock the Secrets to Guilt-Free Fair Feasting

Arrive Prepared, Not Famished

Arriving at the fair with an empty stomach can lead to poor food choices. Instead of skipping meals to "save room," it's better to eat a balanced meal before you go. This will help you make more mindful decisions and avoid the temptation to overindulge. By fueling up beforehand, you'll be able to enjoy a few special treats without feeling deprived or regretful.

Pack a Healthy Snack Stash

Bringing along some nutritious snacks can be a game-changer. Raw almonds, fresh fruits and veggies, and healthy cereal bars can help you stay satisfied and energized throughout the day. This way, you won't be as tempted to reach for the less-healthy options when hunger strikes.

Time Your Visits Wisely

Visiting the fair early in the morning can be a strategic move. You may be less likely to be enticed by the array of indulgent food choices when your appetite is not yet in full swing. This can help you make more thoughtful decisions about what you want to indulge in.

Stay Hydrated

Drinking plenty of water is crucial, not only for your overall health but also to help you make better food choices. Staying hydrated can prevent you from mistaking thirst for hunger, which can lead to unnecessary snacking.

Explore and Prioritize

Take the time to survey all the food offerings before making your selections. This will allow you to choose a few items that you truly want to enjoy, rather than mindlessly grazing throughout the day. Sharing larger portions with a friend or family member can also help you avoid overconsumption.

Indulge Mindfully

While fair food can be tempting, it's important to be aware of the nutritional impact. According to Calorie King, fair food can range from 400 to 1,300 calories and 20 to 60 grams of fat per serving. To put this into perspective, Iowa State Extension experts estimate that a 150-pound person would need to walk one mile to burn off a serving of cotton candy, three miles for a cheese-on-a-stick, four miles for a corn dog, and five miles for a fried candy bar.

Explore Healthier Alternatives

If you're looking for ways to enjoy fair food without the guilt, there are some healthier options to consider. Look for grilled items instead of fried, sandwich wraps, kebabs, corn on the cob, and sweet treats like fresh fruit, frozen yogurt, smoothies, and small portions of ice cream.

Satisfy Your Cravings with Homemade Versions

If you find yourself feeling disappointed that you didn't get to indulge in all the fair favorites, don't worry. I've included some healthy recipes for traditional fair food that you can try at home. From grilled turkey gyros to fruity limeade slushies and stovetop cocoa kettle corn, you can satisfy your cravings without the added guilt.Remember, the key to a successful and enjoyable fair experience is balance. By planning ahead, making mindful choices, and exploring healthier alternatives, you can have the best of both worlds – indulging in the fair's delights while maintaining your commitment to a healthy lifestyle.I hope to see you at the Clark County Fair: July 19-July 26, 2024, where you can put these strategies into practice and create lasting memories filled with fun and nourishment.